Hosted at The LaLiT Golf & Spa Resort Goa

Set along the pristine shores of Raj Baga Beach in South Goa, Sculpt & Soul is Spiceology’s signature health retreat—meticulously designed to harmonize physical transformation with inner renewal. Held within the tranquil and elegant setting of The LaLiT Golf & Spa Resort Goa, this immersive experience empowers individuals to take charge of their well-being, whether seeking weight loss, increased body strength, enhanced vitality, or radiant skin.

This retreat is not merely a program—it is a journey toward balance, confidence, and holistic health. With expert-led therapies, nourishing cuisine, and tailored activities, every element is thoughtfully crafted to support your goals while offering moments of calm, clarity, and reconnection.

Retreat Highlights

• Comprehensive weight management and body sculpting plans

• Targeted mobility and strength-building sessions, including programs tailored for senior wellness

• Personalized nutritional guidance and dosha-aligned diet plans

• Daily yoga, pranayama, and guided meditation to restore mind-body harmony

• Detoxifying and glow-enhancing spa therapies curated by wellness experts

• A range of engaging wellness activities such as aqua fitness, mindful walks, and functional outdoor training

• Ongoing consultation and support from a team of Ayurvedic doctors, certified fitness trainers, and nutritionists

The LaLiT Golf & Spa Resort Goa – A Setting of Wellness & Elegance

Nestled amidst 85 acres of tropical greenery with direct access to an unspoiled beach, The LaLiT Goa offers a luxurious backdrop for deep rejuvenation. During your retreat, you’ll enjoy:

• A 9-hole championship golf course for holistic leisure and sport

• Professional-grade courts for tennis, squash, and pickleball

• Exclusive access to a private beach and beachfront shack for tranquil dining

• A state-of-the-art fitness centre and full-service spa

• Spacious suites with breathtaking views of the Arabian Sea and landscaped gardens

From sunrise yoga on the sand to curated therapies under the care of seasoned practitioners, every moment is a step toward a healthier, stronger, and more radiant version of yourself.