Hosted at The LaLiT Resort & Spa Bekal, Kerala

Set along the serene backwaters of northern Kerala, Swasthya is Spiceology’s flagship Ayurvedic retreat-a sanctuary where ancestral wisdom and modern science converge to restore balance, vitality, and inner harmony. Rooted in the ancient principles of Ayurveda and elevated by Spiceology’s expertise in natural skincare and wellness, this immersive healing journey takes place within the tranquil confines of The LaLiT Resort & Spa Bekal, an award-winning 5-star destination surrounded by lush lagoons and pristine white-sand beaches.

Whether you seek deep detoxification, preventive care, rejuvenation, or relief from chronic ailments, Swasthya offers personalized programs crafted by seasoned Ayurvedic physicians, supported by therapeutic nutrition, daily rituals, and nature’s healing rhythms.

Retreat Pillars & Personalized Pathways

Each retreat begins with a detailed pre-arrival consultation, followed by daily reviews and a tailored wellness plan that may include any of the following therapies:

• Panchakarma Detoxification : Comprehensive cleansing therapies such as Virechanam (purgation), Vasti (medicated enema), Nasyam (nasal therapy), and Rakthamoksham (bloodletting)

• Weight Management (Sthoulyaghna Chikitsa) : Targeted programs that enhance metabolism through herbal treatments, fat-reducing massages, and nutrition plans

• Pain & Joint Care : Relief and rehabilitation for musculoskeletal and neuromuscular conditions, including arthritis, back pain, and sports injuries

• Rasayana (Anti-aging & Rejuvenation) : Therapies that build immunity, restore cellular vitality, and slow the aging process

• Geriatric Wellness : Holistic support for seniors, including cognitive strengthening, post-paralysis care, and emotional resilience

• Manashanthi (De-stress & Burnout Recovery) : Mental and emotional detox using Ayurvedic remedies, yoga, meditation, and restorative care

Each guest’s journey is supported by daily yoga and meditation, guided breathing, dosha-specific Ayurvedic meals, internal medicines, and curated spa rituals.

The Setting: The LaLiT Resort & Spa Bekal

Designed as a retreat within nature, The LaLiT Bekal is spread over 26 acres along the banks of the Nombili River, offering:

• Premium spa suites with lagoon or backwater views

• Direct beach access and tranquil walking paths

• A fully equipped Ayurvedic center with private therapy rooms

• Meditation areas, water-based activities, and nature-immersive experiences

• A culinary team trained in Ayurvedic sattvik cuisine, tailored to individual constitutions

From sunrise herbal drinks and yoga by the water to evening meditation and nourishing meals, every element is carefully aligned with the rhythms of wellness.